Are you catching your Zzzzzzs?

It’s World Sleep Day today and there are numerous events taking place across the globe to raise awareness about sleep related problems.

 

It is estimated that 1 in 5 people suffer from problems with sleep in their lifetime and recent studies have shown that an adult should, on average have around 8 hours of sleep a night.

Adam Brannon has been asking the CityVibe@5 team if they have been getting their 8 hours of sleep a day…

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