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Lincoln Man’s Running Battle With Mental Health

Whitney Jones by Whitney Jones
November 21, 2019 - Updated on April 20, 2020
in Community, Health
Reading Time: 2min read
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Lincoln Man’s Running Battle With Mental Health

Photo: Whitney Jones. Thomas Dunning, the leader of Run Talk Run Lincoln

A man who survived two suicide attempts has described how running helped his mental health.

Photo: Whitney Jones. Thomas Dunning, the leader of Run Talk Run Lincoln

Thomas Dunning, 28, was diagnosed with PTSD, social anxiety and borderline personality disorder after suffering severe bullying in his childhood and the death of his brother in 2009.

The mechanical engineer tried to end his life twice on the same day before seeking help.

His wife, Amber, became his carer and attended regular group sessions alongside Thomas for those diagnosed with similar conditions.

He said: “I was quite unwell with my mental illnesses. I really enjoyed running when I was 18 so my wife suggested running again.

Photo: Whitney Jones. The mental health benefits of running

“I fell in love and the passion exploded. I even ran the London Marathon this year”.

Alongside Pure Gym personal trainer Mark Watson, Thomas brought the nationwide initiative, Run Talk Run, to Lincoln.

The programme offers people the chance to receive support in a safe and more accessible environment.

The group meet every Tuesday at 6:45pm in Dean’s Sport and Leisure on Monks Road.

If you have been affected by this story, visit your GP or contact Samaritans on 116 123.

Tags: borderline personality disorderbpdbullyingDean's Sport and LeisureGPhealth benefitsHealth CareHospitalLincolnLincolnshirelondon marathonmental beingmental healthmental health awarenessmental illnessMonks RoadPTSDPure Gymrunningsamaritanssocial anxietySuicide
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